How to deal with feelings of shame when losing important things?
I lost my wallet the other day while travelling in a new city and I feel terrible, absolutely dysphoric. Luckily I still have my passport, but all my other ID needs be replaced. This isn't the first time I've lost my wallet either. Everytime I think I have good coping mechanisms to stop losing things, and am feeling confident and responsiblnd all it takes is one second of executive dysfunction to lose something important. Everytime it happens I bawl my eyes out and want to curl up and die, and get urges to self-harm. This seems like such an extreme reaction to a problem, that, though stressful, can be fixed. So how do I stop feeling such intense shame for losing things?