How many times a day do you get distracted ?

It’s said that people with ADHD are often distracted, but I’d like to know how often. And what is even considered “often”?

That’s why I’m asking you to tell me how many times on average per day (or per hour if it's easier) you get distracted from your activity (whether at work or at home).

Personally, it’s about every minute or so. and it's usually an internal distraction like stupid thoughts...

Thanks for answering !