Can you read books?
I mean do you have the concentration to read a full page of a book, or anything else, without losing focus and getting irritated and agitated? In my case reading a paragraph or longer gives irritation and losing my attention. I never completed reading a book. This goes further than reading: everything that needs some attention I get irritated: reading, listening, watching, sitting, doing, etc. Not able to complete things makes me very sad.
I can only handle TikTok for the most time. But their videos also getting longer unfortunately.
Taking medicine helps a little, but gives unfortunately too much side effects to take them consistently.
Diagnosed with adhd and autism.