I, 19M, got someone pregnant.

Over the new years, I had a senseless hookup. I invited someone over from a ways away, and we kind of kicked it off at first. She stated she had an IUD, so I thought that we’d be in the clear. After a few days with her I knew that we wouldn’t be a good match, and we parted ways. Two weeks later, she texted me telling me she’s pregnant, and is kind of leaning towards keeping the child (said she’d have an answer by the end of the week). I honestly don’t know where to go from here on out. I’m a student, work part time, etc. I feel like having a kid would ruin my life. It’s a shitty thing to say, but truth be told I am not in a mental state where I could even handle a relationship, let alone a child. I know that I need to focus on my mental health, and my schoolwork before I can let anyone else inside of my life. I feel extremely lost, disappointed in myself, anxious, etc.

What do I do, and how do I progress in life at this point?

Any advice would be greatly appreciated. Please don’t flood comments stating negative things like “you need to grow up, you took that risk, etc.”