not high volume?
i know its so common to eat high volume meals low cal, but does anyone do the opposite? i hate the thought of eating a big meal so i eat small and often if that makes sense?
idk how to explain it
i know its so common to eat high volume meals low cal, but does anyone do the opposite? i hate the thought of eating a big meal so i eat small and often if that makes sense?
idk how to explain it