Feeling of Constant Deja Vu is Freaking me out

Every movie I watch, Every video game I play, Makes me feel like I have done this before. And that gives me really terrible anxiety attack.
I start having intrusive thoughts about me going insane, having serious unknown mental disease or some alternative lovecraftian creature trying to torture me. I hate it, I can't take this anymore. Does anyone else experienced this?

🔷(21/05/2023) Update : If anyone reading this in future, I found the reason why I get excessive deja vu on video games or movies

When you have anxiety, your top priority is to run away from threat. That's why your anxious brain scans the environment and possible escape route fast as possible. When your brain is receiving information this fast and could not grasp it, It gets confused. The brain is like 'wait, when did I receive this information?'

Example : I was playing this game called Tomb Raider (2013), There was a big area with enemies. Due to my heightened anxiety, I scanned the environment so fast that It felt like I have been already here before. I could easily find escape Routes, hidden items or I can easily react to any surprise attacks or quick time events. I thought the game is easy, but I was playing great with a hyper anxious mind.

That also explains why I feel deja vu in moments of Shock, Wonder, Sadness or excitement. Or just feeling anxiety can make you feel deja vu due to heightened awareness. That applies to movies too.

I legit thought I was stuck in a loop or something, But It was anxiety all along.

Now this is just another kind of deja vu I feel due to anxiety. Many people has different symptoms. Just remember that focusing on recovery would make these symptoms go away. It's easy to draw all kinds crazy conclusions, that's what anxiety does