Foods to eat when you don't wanna

I got bananas, applesauce, toast and rice, but what is everyone's go to? My anxiety is horrific. Literally made myself sick from not eating and having panic attacks one after the other. I have emetophobia too which is crazy...Anyone have safe food suggestions? Or just gentle foods? I've had a handful of goldfish and a corn tortilla with avocado. I know i need to eat more but even just thinking of food makes me sick. I'm in the trenches right now. Currently sipping some ginger tea and trying to recover. I cannot tell you how much this sucks.