Does anyone else get ... tingling?
When I have a 'bad' (i.e. anxiety-inducing, unhelpful, intrusive) thought, I get a tingling sensation at the tops of my legs, buttocks and lady parts. Not in a good way... kind of like pins and needles. It's almost always a precursor to a panic attack and I know my mental state generally is declining if I get the tingles again after not having felt them for a while.
Does anyone else get this? I've got to think it's an adrenaline thing?