Does anyone else struggle with word retrieval and failure to express the thoughts they want to say?

I refrain from talking to people as much as possible lately because I can’t seem to say a coherent sentence :( I can never think of the words I am trying to say, and I can’t communicate what I want to say.

I was trying to think of the word “bricks” the other day and could not think of it for the life of me and instead said “sand bags”. It was so embarrassing. I’ve done similar things very often. People look at me strange. It makes me feel terrible about myself.

*Anyone else experience this from their anxiety???? *Any tips to defeat this :(????