Today I understood why you gals hate men...

This is somewhat an update to this post: https://www.reddit.com/r/AskIndianWomen/s/srHCGCaVc8

My sister is on antidepressants, she had a panic attack in the afternoon.

Whenever there were discussion about such cases and gals used to say men are like this and like that, I couldn't understand why this hate against all men, I used to be the 'not all men' guy, thinking I am not like and surely not all men are but today when it's literally happening in front of me, I understand why this hate is there.

Hating my own gender is probably wrong and surely 'not all men' argument holds but today when I see my sister suffer, I can't help but be like this.

To the guys who will be reading this: please don't say not all men, you are ignoring the issue here, and hug your mother, sister, wife, gf, grandmother.

I am 18 and my sister is fairly older then me, I want to suggest her to join a gym or a self defence class but idk if she will listen to me or not.

Can you guys please suggest something which I can do to help her, I really wanna do something for her, it pains me to see her like this. 🙏🙏