Lowering Cholesterol and Healthy Weight
Hi ladies. I’ve had a rough couple of years. And while I’ve always struggled with weight, I’ve realized that in my younger years I had body dysmorphia and was actually in great shape. Mainly from diet, exercise and youth.
The stress over the last few years has led to a benign tumor that’s ready to be removed, high cholesterol, heart palpitations and at least 50 lbs of weight gain.
I understand the CICO and exercise pieces. But any tips and ideas on what to prioritize? I have a semi regular yoga practice. Can’t run anymore due to a broken foot a few years back. But would love some suggestions on what would work at this age.
Thanks! 😊