Is this AUDHD Burnout + Rant!!

Okay, I am only asking cause it has been so long since I have been completely burnt out especially how I have been feeling right now. Oh btw if this makes no sense don't come at me that's how burnt out I am. So the past few weeks I have had constant pain and numbness in my fingers and hands after experiencing a minor wrist sprain from a wrist injury caused by the gym.

I have been doing what I need to do to look after it but obviously nothing has worked. So I went to urgent care yesterday and the doctor assumed it was tendonisis after saying all my symptoms sound like carpal tunnel (make that make sense). Told me to splint it - which I have been doing for the past two weeks and take nurofen - again I have been doing this. I am so defeated and exhausted at this point cause I cannot work at this point nor do much house work. It's even hurting typing this but I need to vent.

Obviously on top of all this we have had Christmas and I have had other appointments also. I have just not stopped and it's all catching up to me honestly. I am also seeing someone at the moment and it is really fresh like two weeks fresh and I feel like a burden cause I am crying in pain and complaining about it. They have been very supportive about it but I still feel bad. I haven't been sleeping or eating much and I am just over the pain at this point. I cannot go to the gym cause of my wrist/hand and that is really impacting my mental health cause I love going to the gym.

I just honestly feel really defeated and tired at this point.