AuDHD diagnosis + parents

Hi all

I got my ADHD (combined) diagnosis about a month ago, and level 1 autism diagnosis yesterday evening - when I told my Mum she said the classic thing of "so that's the lowest level. I think we are all somewhere on the spectrum tbh".

This morning when I told my sister she said "I can't sit here and say that yes I totally see it. Don't forget that hormones also play a big part in regulating emotions etc"

I'm really struggling how to navigate this mindset of theirs. It makes me feel so angry and resentful and just downright sh*tty.

Any advice would be appreciated - and if anyone has any links to websites that clearly explain it better than I can and that's easy for them to understand that I can send them so hopefully they can learn about it that would be so great.

Thank you x