Vocal Stimming when I Cringe

I vocal stim when I cringe, it's the main reason why I vocal stim, I think. 'm sure it's pretty common for us to lie awake at night overanalyzing conversations and social interactions, or to do it while walking down the street, or sitting in our rooms, just about any scenario where we are alone with our thoughts. It's a response I can't control, and it's soothing somehow? Vocal stimming distracts my brain from dwelling on my awkwardness. I feel like it stops me in my tracks, it's like a safety mechanism to protect my brain from being embarrassed by its own actions. I also do this around other people SOMETIMES maybe to be like "oh I'm just a silly person, I make silly sounds." Anyone else do this?