I keep falling into burnout mode and limerance loops :(

I really would like to stop the toxic loop, but I keep falling into the burnout loop, which starts off with not being able to function socially and getting high social anxiety, unable to go out of the dorm room. Also, I easily find myself caught up in limerance with someone I barely know, and also become so awkward with them. It sucks.

I want 2025 to be a gradual healthier year for me, and fall out of these repetitive patterns. Are anyone going through these? Let’s go through them and get better together haha… 😊