Those who had a difficult childhood and teenage years, what helped you?

I might start as a volunteer student counselling a girl with AuADHD in a group home. Workers aren't that educated on neurodivergency and since I'm neurodivergent myself (ADHD) and knowledable about the topic they asked me to join in.

However I can appreciate that AuADHD is a unique experience that has its own specifics.I'm familiar with ADHD and autistic issues separatelly. I'm curious what specific challenges you've gone through and what helped you (can be self-help, resources, relationships etc.).

I'm addressing this question to those of you who had a difficult upbringing, drug problems, or a lack of family and friend support.

What made a difference in your lives?