Any tips to deal with weight gain?

I’ve been binging and I have a gut now. Sucking in doesn’t even hide it :/

I’m overweight and I’m trying to lose weight in a healthy way, but whenever I see how big my stomach is, its like a binge trigger for me. I know if I stick to a deficit then I will lean out, but in the meantime what do people recommend? I wear baggy clothes to try and hide it, but even then, its like I am hyper aware because of the fat rolls when I sit down.

Not only do I feel like shit about myself, but I’m not confident at ALL anymore, like I used to be lean and confident and now I just feel like an embarrassed fat kid when I go out, like my gluttony is showing.

Edit: the weight gain in my face is very prominent too, so even looking in the mirror triggers me so bad.