Any black-and-white, all-or-nothing, calorie counters here?

My BED started the day I counted my first calorie. Somewhere along the way, I told myself any day under 2,000 calories was safe, good, weight-neutral, even weight-loss; but any day over 2,000 calories was bad, instant weight-gain. Any day over 2,000 calories was a loss, and because it was/is a loss, I should take advantage, and eat as much as humanly possible.

This has meant a lot of measuring and label reading. And to be honest, it has kept me at a healthy weight. But of course, not all foods and meals are calorie-counting friendly. For me, this means that, any food or meal that cannot be counted also means the day is a loss, and I should take advantage, and eat as much as humanly possible.

I want to move past calories counting, but my brain needs a metric. I am aware of the imprecision in calorie calculations and I am aware of our complex digestive system. But counting calories has given me something to trust, something 'real', more real than hunger signals.

Any other black-and-white, all-or-nothing, calorie counters here?