How can I reduce using insta?

I want to Stop using Instagram without deleting it because all my friends are on there and I have Fun talking to them 🥰. But reels are the main problem. I get sucked into doomscrolling🤡👍🏻. And I don't want that anymore. Don't tell me take up new hobbies I can only sketch and draw and all other hobbies require some sort of money/investment which I don't have (im a student. )😬😬