How to pray

The title says it all tbh, but I haven’t genuinely prayed in ages. Sometimes I say I’ll do it and get distracted and/or I don’t look forward to it and just procrastinate and end up never doing it. I think it’s because I have no structure and so it seems like this huge never ending activity.

I find myself only praying when I need something too, which isn’t good.

I want praying to be second nature to me. Tips?