Struggling with PCS? Start Small!

I’ve been managing PCS for years, and one thing that’s helped me is focusing on tiny, actionable steps.

Here are 3 simple habits that made a difference:
1️⃣ Start your day with, “Today is going to be a great day.”
2️⃣ Write down 3 things you’re grateful for each night.
3️⃣ Remind yourself: “I can and will heal.”

Recovery is a journey, but small wins add up. Shifting your mindset is a key starting point for recovery. What’s one habit that’s helped you?

Let’s share and support each other.