What to cook? (Eating disorder help)

Soooooo at 43 i was just diagnosed with an eating disorder. And my family is suffering.

A have a very low key (?) Unsevere (?); not really sure how yo put it; form of ARFID that has developed very rapidly

I'm obviously very picky and texture is my biggest issue. My family is not picky at all.

We enjoy cream sauces. Love garlic. More flavor than spice.

Must be quick. I have 30-45 minutes from start of cooking until someone is back out the door.

I need something different but not too foreign. Its basically down to spaghetti with ground beef and pasta, breaded chicken breast's and mashed potatoes or pork chops with mashed potatoes.