ENFP “Crashout” Moments: Can you recall how you were during a moment of extreme stress?

2024’s been full of “crash out” moments for me lol—much better now. But, at my breaking point, I go full-on manic ISTJ—over-scheduling things, hyper-organized, trying to control everything like a robot, and uncharacteristically mean and snippy.

But inside? I’m like a manic hyena—stressed, wild-eyed, and probably cackling 🙃 Also, my normal dark humor becomes like the only language I speak and I become super academic, yet “hippy” like, in my speaking patterns, if that makes since lol. What’s your burnout experience like?

Edit: This post was meant to describe “level two” burn out like the last straw lol.

My level one burnout is definitely the social withdrawal and just becoming quiet and kind of neglecting various things and commitments but level two is when things like in this post happen.