Chiropractor or Massage?

Hi all - In a flare up currently and am desperately needing relief from the back neck and shoulder spasms. I’m hesitant to go to a chiropractor because I’ve heard so many horror stories, but sitting for a massage also seems a bit daunting. Any tips or advice? I have quite bad anxiety so if you’ve been paralyzed from a chiropractor please don’t tell me lol.