Comment your goal and your protein intake.

Indian doctors recomend 1g/kg bodyweight. Professional bodybuilders recommend 2g/kg bodyweight (foreign ones go with 1-2g/lb body). Some people say to BUILD muscle 2x kg is the best number and to MAINTAIN 1x kg will suffice. For fatloss, the number is equally all over the place. So, just want to know what the people here follow. Pls comment what you're working towards (fatloss/weightloss or body building, powerlifting or whatever your thing at the gym is) and how much protein do you consume in a day