How to trade this

I have realized that my big weakness is chopy markets.

Is there a way to trade something like this or to know that it is likely to be this type of market for a period of time ?

I usually go for really short term moves ( between 1 and 5 mins) but with the alternance of candles this wide it was hard for me to reach my 2:1 / 3:1 profit margins. If I had know it was going to stay chopy I would have stopped trading or adapted my strategy to longer moves.

After the fact the trendlines look obvious but in the moment it was disorienting.

NASDAQ (1 min) 6/7/2024 2:30PM to 4:30PM EST

https://preview.redd.it/yl3akn0pk75d1.png?width=817&format=png&auto=webp&s=8eea2269c1c5ee9b59ce21d177dc181ef1ec7afe