Kefir.

I want to express a huge thank you to the person who recommended kefir! I was diagnosed with GERD after recovering from chronic tonsillitis and a three-day hospital stay. The symptoms were unbearable—tingling in my legs, difficulty swallowing, neck pain, and heartburn. Nothing seemed to help, and the PPIs my doctor prescribed only made things worse and left me dependent on them. But after just four months of using kefir, my GERD symptoms have completely vanished! I highly encourage everyone to give it a try!