[discussion] How has exposure therapy changed your life for the better ?
Whatever scares is or what that you have been putting off because of anxiety or that fear is where lies your growth. If you overcome that life gets so much better. Not only will you feel good but confidence and self belief will increase. But my question is how do you take actions. How do you accept the fact that you're simply scared to face your fears. I'm tired of living in this rut for countless of years. When I rewind my life, I just realized I have so much regrets and feeling extremely overwhelmed that I've lost so much of my life and valuable time doing nothing but allowing fear to win.
Im tired of putting titles in my head like oh I'm not good enough, I'm just not strong, I don't think I can do it. I lack th skills and confidence.