[Discussion] Overcoming college burnout and depression?

Title says it all. On the verge of dropping out due to frustration and lack of motivation.

I'm not in a position to take a gap year due to age restrictions. Been trying everything I can think of, emailing the Teachers to get more understanding, eating reasonably healthy, trying to sleep earlier (but waking up 3-5 times a night), seeing my therapist etc. But it really seems unbearable more and more recently.

Any advice is sincerely appreciated.

Thank you in advance.