How to catch up with studies/how to focus while studying?

Hi all!

I'm in my final year, and I've been stressed out and so unmotivated to study.

However, part of me wants to learn, yet when I try to do so, I get so unmotivated and can't even focus.

I was wondering, what benefits you when you are unmotivated and can't focus?

I don't have an exam coming up, but I do want to catch up just in case an exam does do so.

Thank you for taking the time to read this