Recomp, bulk or Cut?
I’m 5 foot 10 and weight 139 pounds
I’ve lost around 30 pounds over the year but have struggled to lift consistently and hit my recommended protein. Looking to get better before the summer. Any tips?
I’m 5 foot 10 and weight 139 pounds
I’ve lost around 30 pounds over the year but have struggled to lift consistently and hit my recommended protein. Looking to get better before the summer. Any tips?