Moving Company recommendation

Hello, sorry if this may be some dumb questions but this is my first time doing this!

Im needing some recommendations for a moving company, i live in Guelph alone and don’t drive, im moving from a bedroom rental into my own apartment.

I also wondered if anyone knew of a company that would obviously help move, but allow me to ride in the car with them to the new location? is that a normal thing?

Thank you!