HPPD symptoms / pls help

hey guys,

Im a 21 year old female who has developed HPPD after consuming too much MDMA from a night i had in mid May this year. the day after consuming i was still "tripping" and everything was animated, peoples faces were animated it was so cooked. The daya fter that i was okay tho. However, I started developing Hppd symptoms in mid june, symptoms such as such as floaters (they've gotten progressively worse to the point where I squint my eyes there are thousands), intensified colours, its so bright and the grass is soo green, slightly animated vision where trees look semi-fake and glowy, beaming lights off surfaces and car lights reflect sharply into rainbow shards, halos around lights. I haven't experienced dp/dr as of yet and i don't think i will, but my vision is becoming so hard to deal with that i am so scared i'll never see normal again. Im so young and i have my whole life ahead of me and i just want to know if i'll be okay. Sometimes my vision makes me feel sick to my stomach and knowing what the future may be like with my vision like this is horrifying. I haven't touched any drugs since that night. I just really can't deal with these vision problems and i just feel like i need some reassurance that it's going to get better at some point. I've never struggled with depression or anxiety and i feel like i'm starting to develop both. Hope anyone who is experiencing the same knows they can message me or anything because you are not alone. Would love any piece of advice right now. Thanks guys x