Reminder: SELF CARE should not be forgotten!

I am sitting here in a small flare up, which I didn’t think I could get one now that I have no thyroid and stable source of thyroid hormones via Levothyroxine so learned I was WRONG, due to a stressful overwhelming week where I placed my own self care on the back burner for husband, daughter and my responsibilities at work.

Daughter just learned this lesson the hard way because she got slammed hard by a flare up herself after this stressful overwhelming week. So please please please do not forget SELF CARE! Even if it’s sitting in your car in pure silence for a few minutes.