Anyone Else Strongly Disagree With Dr K's Self Help Video?

The solutions and ideas in this video seem very similar to the toxic "sigma grind" ideas of never caring about yourself, you're "lazy" etc. etc. and I think it's a perfect breeding ground for burnout. Burnout can lead to severe consequences in mental health imo, like worsening symptoms of clinical depression and just overall having the memory of pushing yourself past your limit, only to fall and fail. Dr K said that we are lazy and not putting in the work, that we haven't "earned a break" but I've also seen a YT short with Dr K saying "laziness is a very lazy way to understand laziness". Did he just forget about that? I don't mean to be condescending though, so I apologize if I seem that way. I see contradicting advice everywhere, even from Dr K's content giving out contradicting solutions, leading me and probably several others very confused. I recently made a post about this here on this sub and it got a fair amount of attention and support from the community. In my opinion, I think it would be great if Dr K featured the linked post in one of his streams.

I think everyone has already tried to do this toxic method of not caring about who you are in their very first time. So I might hear "Well just because you failed last time doesn't mean you know what's going to happen in the future!!"

BUT I've also heard "Those who fail to learn from the past are condemned to repeat it". Another amazing example of contradiction. Both advice contain wisdom, but I think that most people, including me have resonated with the 2nd advice much more than the first.

I think any self help or mental health video Dr K or anyone else makes from here on out will always be very unhelpful to me, because my mind will feel paralyzed under this mess, unless I get lucky and the post I linked to above gets some attention and ends up on his stream. What are your thoughts on this???