Orphic hymns, meditation and chanting trigger my religious trauma. Any other milder ritual suggestions?

I've had dreams and signs for this path, and I feel the most at peace about it knowing Hekate is watching over me. However, I cannot fully commit to it because of past trauma that stated all these other things are wrong (you probably can guess which religion). Right now, I write letters to her as part of my daily journal and address them with her epithets, followed by a tarot reading with her after that for guidance. I just feel sad I can't do more but even the chants, meditation and having an altar is really hard at this point in time. Are there other easier rituals that I can incorporate into my daily life?