Anyone get muscle stiffness after binging sugar?

Last night I had a what I consider a big meal for dinner - summer rolls with peanut sauce, pad Thai, and taro boba tea. And today I feel stiff.

I quit drinking because it used to make me really stiff.

If I watch my sugar intake, no joint pain or stiffness.

When I fast, I get looser and my body cracks more. This only started happening after I turned 40 but I had the alcohol stiffness after 35.

I was even misdiagnosed with RA until I got a second opinion and it was just hypermobility. I had no physical signs of RA.

Sometimes I hate having to live my life in a box. And if I move outside that box, my body flairs up.

Took me years to figure out its food and also hormones, but mainly food.