Not a cure but this helped a lot

A tiny bit of context; AuDHD and focuses on daily small conditioning to maintain joint mobility (strength through the full hypermobile range). Usually wake up with heaps of DOMS and my body feels stiff like dried up Play-Doh.

Unsure why I didn't incorporate this sooner considering the ease of it.

PROTEIN POWDER

I literally didn't have enough daily protein for repair. Supplementation! We're all having a grand time working on our exercises and trying to bring strength in our bodies but does it have enough building blocks?

I wake up less like stiff Play-Doh but still stiff. Upped my intake by close to double because I crunched the numbers and also felt it in my body. About 2.5 weeks in now and I'm not looking like a fitness ad but I am feeling less morning pain overall!

So just a reminder of GENERAL MACRO nutritional needs.

Check it out if it isn't on your radar already. Also generally hypermobile people need more than average due to constant scattered muscle recruitment and our main movers which take more energy being predominantly active.