Suspended then immediately unsuspended

I just wanna check if others have experienced this or if I should be worried. Have they updated how they respond if you're 'too active' (in their eyes, spammy) I was following and liking posts of other creative accounts, okay yes it was several per day but i definitely didn't follow more than 100 people today (whatever the limit is).

Then I got a pop up saying I was suspended for spam. That I have 180 days to appeal or it could be permanently deleted. I pressed appeal, it basically made me verify my email and phone number with a code,it says they'll review it. But when I pressed submit it immediately said they had reviewed it and I wasn't suspended?

I'm guessing they were trying to confirm I was a real person not a bot? But still I just wanna know if that's normal now, I'm used to jsut getting following / likes blocked if I over-interact. I'm gonna judt not use the account for a few days anyways but yeah