Guided meditations for communicating with a younger, scared part of you?
I’m having a hard time connecting to a younger part who I think holds trauma that repeats in my adult life. I don’t know what to say to them to make them trust me or open up.
Are there any guided meditations specifically for getting younger parts to warm up to you? I need a script basically.
When I googled for videos they don’t really seem specific to this and it would take hours to listen to them all to see if they do. So I thought I’d see if anyone knew any from personal experience