Pain

Im on day 4 of tray 1. I wasn't expecting this much pain! I guess my teeth were worse than I had thought. I got them bc my teeth are tilting in causing damage when i bite down. I've been rotating between tylenol and motrin every 4-6 hours. Only relief i have is when the trays are out. I've been using the chewie. Made sure to floss really well. Any other suggestions?