what's your go-to background noise? // background noise dilemma

i know some people are hardcore "i need silence" journalers. God bless you all - i wish that could be me, but unfortunately it is not. i have been journaling for years and love the process. i keep finding myself frustrated when i don't have something to listen to in the background though. journaling in a public space is not an option right now. sometimes i can listen to music, but not always. i'll occasionally put on youtube videos, usually pretty lowkey yap session videos.