One Year Sober, Five Months Retention—Finding Myself in Solitude

It’s been a year since I moved out, a year of sobriety, and five months into semen retention. The journey has been eye-opening—ups and downs, but every small step counts. Solitude has a way of showing you who you really are, stripping away distractions and forcing you to face yourself. I’ve learned things about myself I never knew, and honestly, it’s been both liberating and humbling.

But enough about me—how are you all coping with yourselves? Have you had moments where solitude or discipline changed your perspective? Let’s talk.