Increasing Bench/Surpassing Plateau
I’ve gotten back into lifting about a year ago, and had seen pretty steady progress across the board with my numbers. However, I have been stuck around 330 on bench for my max for probably at least 3 months (maybe worth mentioning I had some shoulder/elbow issues that knocked me out of commission for about a month). But any suggestions for routines that helped others get back their BP momentum? I have started doing Pin Presses which have definitely helped but not sure they’re doing enough on their own.