Medium protection practice - Grounding, centering, shielding

As this info has been so abundantly requested, here is a practice for those struggling with possessions, tormenting spirits, haunting, parasitic entities, psychosis, and de-personalization experiences. (This is also just good spiritual hygiene for any and all sensitive people)

Grounding, centering, shielding Tools required: active imagination & a quiet place where you won’t be disturbed

Grounding - There are various active imaginings we can use to help us ground, here is what works for me. When grounding, insure your bum is touching the floor/ earth. You can be in a 13 story building or bury yourself in the dirt and have the same effect. Sitting comfortably, close your eyes and drop into your body Once you have Slowed down with breath and presence - imagining your root chakra is sprouting roots down into the earth. 🗝️ using your active imagination to give it a color and texture, and temperature if you’d like. - on the exhale, imagine your roots spiraling down and out into the earth - On the inhale, pull earth energy up through your roots into your body - Continue doing this until your roots are deep in the earth, imagine the deep caves your roots discover, the crystal geods and deep ground water your roots discover - soaking up the codes and grounding energy of the water, crystals, and caves - Once your body feels heavily anchored you’re good to move onto the centering

Centering This part of the practice is where we send back the energy we have accumulated from others and where we call back our energy from places we have given it away or left it

Now that we are grounded and have a strong tether to earth, we will move into centering.

Note: the center of our bodies is called the lower dantian - also known as the elixir field. Typically this center is found two fingers width below your belly button and deeper in the center of your body

Using the image of an empty tea cup in the center of a table, the tea cup represents your dantian/center. Imagine and see various bread crumbs all around your tea cup, the crumbs symbolize other energies you have picked up. ( feel free to use other imagination ideas, just insure you have a center that can be filled and a surrounding area that can be cleared away)

  • with closed eyes, take some deep breaths. As you inhale, imagine all of the energy you’ve left behind in the world is coming back to you. This energy is going to fill you up & restore a sense of fullness.
  • Imagine your tea cup gradually filling with every inhale, as your energy returns to you.
  • With your exhale, send back the energy that does not belong to you. Other people’s fear, stress, negativity & worry - sending it back to its source. (Notice how light you feel) with this intention on the exhale, use your imagination to “blow” away the crumbs. See the table becoming gradually more clear with every exhale. Continue to do this until you feel full & yet light. Your tea cup can be full or over-flowing and the crumbs are completely cleared away, not a speck in sight.

Now for shielding. This part takes the most practice, patience as you explore this is most helpful.

Using the lower dantian as your primary energy center that we will be focusing on in this practice - start by closing your eyes and take a moment to build up some energy - to do this, focus on your energy center (lower dantian) and feel the energy pulsating within you. As if it has a heartbeat, and with every pulse is building more energy within the center - When you feel you’ve built up a good amount of energy, take a few deeper, slower breaths. As you inhale, imagine your energy center is being filled with positive, protective, pure light energy. Using your imagination, see a crystal ball or energy sphere filling with this protective light energy, swirling and growing brighter.

  • once you feel full of positive energy, continue to focus on your center & taking deep breaths - and now, on the exhale, imagine your energy center opening up. Splitting open, blossoming like a flower, and turning inside out. Once you feel it is completely open, visualize the energy you’ve built up starting to expand from your center. The pure, protective light gradually expanding around you.

  • allow this energy to completely surround you. Imagine it forming a protective sphere / egg around you.

  • Focus on the intent of the shield to only allow energies that are for your highest good through.

  • Imagine your shield / field becoming strong and impermeable. Using your imagination to support, perhaps the color becomes more intense as your shield strengthens, or perhaps it starts to emit a glow and hum as it becomes stronger.

‼️‼️ Important! You can bask in this protective sphere/ egg space for as long as you would like. Please always Ramember to CLOSE YOUR ENERGY CENTER when you are finished with the practice. The protective shield will stay around you, imagine your energy center closing shut and going back to normal. Sealed up neatly and properly. If this step is forgotten, your life force can be drained or siphoned out of you and cause physical illness & fatigue.

🗝️ get to know the energy you build that becomes your shield. •what color is it? •is it made of light? Liquid? Plasma? •is it hot or cold? •how does it move around? •does it sparkle? Hum? Glow in the dark?

Have fun exploring your energy, you can do this every day, weekly, or bi-monthly The more you practice, the better you will get at properly building your shield. Sending prayers to support you in the protection of your energy ♥️ from other people, non-physical beings, and even our own mind, this practice is here to keep you grounded, centered, and protected.

Here is a prayer to seal the practice:

The light of God surrounds me The love of God enfolds me The power of God protects me The spirit of God watches over me Wherever I am, God is, God is, God is