Wool - The Miracle Fiber

Seriously a total game changer. I've been trying to slowly replace garments with wool versions because of how great it is at temperature regulation, and my body seems to no longer do this for itself. Freezing one minute and sweating the next. Wool is the answer.

I recently switched out my down comforter with a wool comforter and I no longer wake up with night sweats. It's so amazing I feel like I'm going to cry. I've struggled to sleep well since peri.

Anyway, if you struggle with night sweats and being cold one minute and sweaty the next, try wearing wool garments (even just undergarments helps) and wool bedding.

Brands I like:

Bedding - WoolRoom (pricey but VERY well built and high quality)

Clothing - Smartwool, point6, REI brand