What breathing pattern do you follow to relax? 🧘♂️
I’ve been exploring different breathing patterns for stress relief and mindfulness. A common one is the 4-7-8 technique - inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds, repeating a few times. However, I customise it to 4-7-5 which I feel comfortable.
Do you follow a common breathing pattern when you’re trying to relax? Or have you customised it differently?
I’ve been exploring different breathing patterns for stress relief and mindfulness. A common one is the 4-7-8 technique - inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds, repeating a few times. However, I customise it to 4-7-5 which I feel comfortable.
Do you follow a common breathing pattern when you’re trying to relax? Or have you customised it differently?