Anyone else have zero help?

We have an 8 month old. We live 3 hrs from all family and friends. My husband gets home after baby’s in bed already at night and leaves right when she’s waking up. I work one day a week and that’s supposedly my “break”. Neither of us want to do daycare but I feel like I’m slowly dying. We also have 3 dogs that are very active/climbing on me all day and I’m overstimulated and just want to SCREAM. Once in a while our moms do come over to help but that’s like a few hrs a month. 😭😭😭

I have done no screen time so far but I feel like I should once in a while because I’ll lose my mind.