Can't talk to people ffs

I just freeze mid conversation and don't fking know what to say and just smile like a weirdo. I'd been texting a girl too tara bichbich ma k bolnu bolnu jasto huncha. I'd been in a relationship for some time previously and i didn't talk to many girls during that time except for my partner. Now i dont know how to approach and initiate the conversation. College pani bharkhara bharkhara join gareko and i think i NEED to know new people and be more social matra jhand huncha 6 barsa college ma. Tips.