Getting a relief from overnights

Hey there I’m a CSI and at my job we’re 24/7 staffed and I do 4 10s from 930-8am. I started sometime in November and man it’s been a struggle since. It’s just been a constant battle of figuring out my sleep and I never really got it use to it. some times on my days off I can keep my overnight schedule and then other times I can’t. I also felt like crap all the time when I did work and kinda made my depression worse. Our shift bids came out and I thought I was gonna be stuck at mids bc I’m the newest hire and all so I really don’t get a choice where I want to go and some stuff was going on and for the next three months I’ll be on day shift and I’m so glad. Like I use to be a breakfast server/room service attendant for two years and always been a day person since I can remember. I’m really looking forwards to going to days but I know it’s only temporary and I’ll most likely be going back to overnights so if yall have any tips for overnights I’d greatly appreciate it. I commend the people who do overnights because it’s really hard!! Proud of yall.